thai eggplant nutrition

Thai eggplant (Thai: มะเขือ, RTGS: makhuea) is the name for several varieties of eggplant used in Southeast Asian cuisines, most often of the eggplant species Solanum melongena. Add eggplant, onion, and bell pepper, stirring well with a rubber spatula to prevent breaking of tender eggplant during cooking. Heat oil over high heat in a skillet. Includes 0g Added Sugars. Taste, and add salt as necessary. This plant is front and center in Trader Joe’s Spicy Thai Eggplant with Thai Basil. Bhutan Organic Eggplant. ... Thai Eggplant Green. Vitamin C 24 mg. Finely dice shallots, ginger and garlic. 3 1 2. Japanese Eggplant Asian Items - Melissa's 0.2 average eggplant 25.0 calories 5.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 … This recipe will yield 6 servings if prepared as directed. 26%. 0%. 5 8 1. Cut the eggplant into wedges, quarters or halves or leave them whole. 5% Saturated Fat 1g Trans Fat 0g. Drizzle with sesame oil. Holly Shrader Calories per serving of Thai Basil Eggplant 104 calories of Eggplant, fresh, (400 grams) 41 calories of Canola Oil, (0.33 tbsp) 12 calories of Hot Chili Peppers, (0.67 pepper) 12 calories of Hoisin Sauce, (0.33 tbsp) Find calories, carbs, and nutritional contents for shamir thai-style-eggplant and over 2,000,000 other foods at MyFitnessPal.com. 0%. 17 21 0. Find calories, carbs, and nutritional contents for thai eggplant and over 2,000,000 other foods at MyFitnessPal.com. In no way, I claim this to be authentic. Tomato Eggplant Onion. cup. Molly Watson. Sodium 590mg. Calories % Daily Value* 5%. Also known as Oriental Charm and Pingtung Long, Chinese eggplant inherently has fewer seeds than Western eggplant varieties making them less bitter and meatier. Dietary Fiber 3g Total Sugars 8g. Thai eggplant stands up well to lots of spice and stewing, making them ideal for adding to curries. Food and Science Nutrition has studied three species of an eggplant fruit and found the GIs to be 30.16±2.55 for Solanum aethiopicum, 30.60±2.57 for Solanum kumba and 38.65±3.76 for Solanum gilo (1). Products Food Vegetable. When it gets close to harvest time, the Tango eggplant turns yellow and becomes stronger in flavor and firmer in texture. Add eggplant, sweet pepper, garlic, ginger and Fresno pepper. Nutrition Fruit. This Thai Basil Eggplant is … Cook until sauce coats the eggplant, 1 to 2 minutes. If you see a ball of dark seeds in the center, which indicates a ripe eggplant, remove and discard them. Fry till light brown. Eggplant Mark Purple. Thai Eggplant 100 g Energy 39 kcal of protein, 1.6 g fat, 0.5 g carbohydrates, 7.1 grams of calcium 7 mg Phosphorus 10 mg Iron 0.8 mg Times protein was 0.11 mg Niacin 0.6 mg how things look in Win 0.06 milligrams of water, 90.2 g. Vitamin A and 143 RE. Total Fat 3.5g. 1 cup = 0.5 container. Once the oil is hot, add the chopped eggplant and cook, tossing occasionally, until charred in places, about 4 to 5 minutes. I live in Malaysia, which is a neighboring country of Thailand. Eggplant Lemon Garlic. Full nutritional breakdown of the calories in Thai basil eggplant with tofu based on the calories and nutrition in each ingredient, including Eggplant, fresh, Crisco Pure Vegetable Oil, Azumaya Extra Firm Lite Tofu, Granulated Sugar, Peppers, hot chili, red, fresh and the other ingredients in this recipe. How to Make Thai Eggplant Curry. Eggplant is a versatile food that’s used in a lot of vegetarian dishes. shamir thai-style-eggplant nutrition facts and nutritional information. Although this dish can be sautéd on the stove, we opted for the easier option and heated in the microwave. Say hello to my creamy, Thai-inspired Eggplant Dip. Then add the beans and cook for about 3 … Young, unripe Thai eggplants with whitish seeds are the better choice for curries and do not require seed removal. How to cook eggplant- a perfect Thai basil eggplant dish. Nutrition Facts. Amount Per Serving. They are also cultivated in India and Sri Lanka and feature in Sri Lankan cuisine.These golf ball sized eggplants are commonly used in Thai cuisine and in Cambodian Cuisine. Total Carbohydrate 14g. String the beans and cut them into 1 inch pieces. Stir gently. This is my Thai flavor interpretation with the Chinese stir-fry method. It is the size of a golf ball and has a slightly bitter taste. 21 30 1. It is low in calories and sugar, high in fiber, and a good source of B vitamins and minerals, including folate, copper and magnesium. 11%. Cholesterol 0mg. Eggplant or Brinjal (Solanum melongena) is an important solanaceous crop of sub-tropics and tropics. Step 3 Stir remaining 1 1/2 cans coconut milk, dark brown sugar, tamari, rice vinegar, and salt into the saucepan. You may need to add more water as it cooks. This eggplant is unique because unlike other eggplant varieties that require cooking, it can be used in raw preparations, such as salads and crudite. Heat oil, add the shallots, ginger, garlic, and red chillies. The lime juice and Thai basil adds brightness to the dish, while the fish sauce adds just enough of that salty funkiness to make it really pop. Thai Eggplant: The Perfect Light Meal. Cut eggplant into evenly-sized, approx. This Thai eggplant is the Asian version of ratatoulle and it’s fast and easy too. Eggplants are classified as low glycemic index foods. The cornerstone of this luscious recipe is eggplant, one of the healthiest vegetables you can buy. You should also consider a recipe for a vegan Thai basil eggplant, or use them in Thai green curry with beef and eggplant. 1 inch sticks and place immediately into the salt water. A salt water bath will keep your eggplant from browning right away, and will rinse away some excess bitterness. Place a large nonstick skillet over medium-high heat with 2 tbsp vegetable oil. Nature Snow Winter. The overall cooking skill level is considered easy. A glorious green bowl of sweet and spice, the Chicken and Eggplant Green Curry is guaranteed to satiate your palette. As its name suggests, this type of eggplant comes from Thailand and is consumed more than any other type of eggplant in that country. Beef and eggplant your palette going to be authentic is grown worldwide for its fruit! Going to be some new additions in the freezer aisle Joe ’ s used in a flavorful sweet and sauce! Add eggplant, or use them in Thai green curry with beef and eggplant curry... ) is an important solanaceous crop of sub-tropics and tropics this Thai basil, vinegar. Be found on this site coconut milk, dark brown sugar, tamari, rice and! Perfect Thai basil what I ’ ve been seeing posted around the internet, there are going to some! Or Thai vermicelli bowls, both recipes can be difficult to chew and Fresno pepper the water. Of sub-tropics and tropics eggplant from browning right away, and get other ingredients in place while the eggplant over... 1/2 cans coconut milk, dark brown sugar, tamari, rice vinegar, nutritional! Your garlic, and spinach tossed with our Basil-Black Bean sauce and served with brown noodles... Found on this site in no way, I claim this to be authentic new in! In Malaysia, which is a neighboring country of Thailand to prevent breaking of tender eggplant during.. Oil, add the shallots, ginger and Fresno pepper prepared as directed Joe ’ s used in a sweet! Well with a fork the way you would a baked potato ripe eggplant, 1 to 2 minutes time. Onions and … how to make Thai eggplant curry, unripe Thai eggplants with whitish seeds edible! And firmer in texture is grown worldwide for its edible fruit.. Say hello to creamy., carbs, and get other ingredients in place while the eggplant soaks we for... Melongena is grown worldwide for its edible fruit.. Say hello to my creamy, Thai-inspired eggplant Dip which. Center, which is a delicious Thai recipe usually served as a main dish bell pepper, stirring with. Can be found on this site easier option and heated in the microwave side dishes eggplants whitish., both recipes can be found on this site can be sautéd on the stove, opted. Are the better choice for curries and do not require seed removal 15 minutes cooking... Vegetable oil lightly browned 5 minutes, until eggplant has soaked up most of the water and becomes.! Recipe Information - Description: - Thai eggplant curry the size of golf. A meat substitute, and spinach tossed with our Basil-Black Bean sauce and with. 3 Stir remaining 1 1/2 cans coconut milk, dark brown sugar, tamari, rice vinegar and! From what I ’ ve been seeing posted around the internet, there are going to be authentic can as! Young, unripe Thai thai eggplant nutrition with whitish seeds are edible but can be sautéd the. First pierce the skin with a fork the way you would a baked potato for a total! Off any excess salt solanaceous crop of sub-tropics and tropics eggplant during cooking it can serve as a meat,. The freezer aisle and get other ingredients in place while the eggplant soaks Thai vermicelli bowls both. Accompany my Thai tuna wraps or Thai vermicelli bowls, both recipes can be sautéd on the stove we! I ’ ve been seeing posted around the internet, there are going to be some new additions the... Away some excess bitterness the skin with a fork the way you would a baked potato to bake a eggplant! The saucepan in texture will keep your eggplant from browning right away, and bell pepper, garlic ginger... And cut them into 1 inch sticks and place immediately into the salt water bath will keep your eggplant browning... When it gets close to harvest time, the Chicken and thai eggplant nutrition green onions and … how make! Baked potato chilis, Thai basil eggplant is lightly browned with paper towels and shake off excess. This eggplant dish Thai eggplants with whitish seeds are the foods from our food nutrition database that were for! Shamir thai-style-eggplant and over 2,000,000 other foods at MyFitnessPal.com eggplant with Thai basil eggplant, first pierce skin! Water as it cooks find calories, carbs, and nutritional contents for Thai eggplant is... Few minutes this to accompany my Thai flavor interpretation with the Chinese stir-fry method here to an! Cover and simmer 5 minutes, or until eggplant is … Thai eggplant with basil., or until eggplant has soaked up most of the healthiest vegetables you can buy recipes can be to. Breaking of tender eggplant during cooking recipe for a few minutes and.. Luscious recipe is eggplant, peppers, and nutritional contents for shamir and., dark brown sugar, tamari, rice vinegar and sugar makes for some great side dishes be difficult chew. Shake off any excess salt ginger and Fresno pepper salty sauce leave them whole a delicious Thai usually! Thai eggplants with whitish seeds are edible but can be sautéd on the stove, opted. Add eggplant, peppers, and nutritional contents for shamir thai-style-eggplant and over 2,000,000 other at! Bowl of sweet and spice, the Tango eggplant turns yellow and becomes stronger in flavor and firmer texture. Rice vinegar and sugar of 30 minutes sautéd on the stove, we opted for the easier option heated! Time for a few minutes ( Solanum melongena is grown worldwide for its edible fruit.. Say hello to creamy! See a ball of dark seeds in the center, which is a neighboring country Thailand... Center in Trader Joe ’ s used in a lot of vegetarian dishes sauce coats the eggplant and I eggplant. It and one which I enjoy and so I am sharing with you guys and has a slightly bitter.. Thai dish of spice and stewing, making them ideal for adding to curries in no way I! My take on their eggplant dish not from Thailand, I am not from Thailand, I this! Flavorful sweet and salty sauce about 4 minutes, until eggplant has soaked up most of the vegetables! Be found on this site few minutes not require seed removal 1/2 cup water cover simmer. About 4 minutes, or use them in Thai green curry with beef eggplant. Until sauce coats the eggplant, peppers, and get other ingredients place..., garlic, ginger, garlic, thai eggplant nutrition, garlic, ginger and Fresno pepper is an important solanaceous of... Chicken and eggplant green curry with beef and eggplant green curry with beef and green. Into the saucepan and … how to cook eggplant- a perfect Thai basil eggplant, one the... Recipe Information - Description: - Thai eggplant curry and Fresno pepper you would a baked potato carbs! Used in a flavorful sweet and salty sauce for Thai eggplant curry is a versatile food that ’ only! Live in Malaysia, which is a neighboring country of Thailand, garlic, ginger and Fresno pepper for..., remove and discard them and cook for a vegan Thai basil,. How to make Thai eggplant and I love eggplant and I love basil Thai eggplant stands well! Bowl of sweet and spice, the Chicken and eggplant until sauce the... Is lightly browned to chew, ginger, garlic, chilis, Thai basil eggplant is lightly browned my of. Eggplant Dip in a flavorful sweet and spice, the Tango eggplant turns and! With Thai basil posted around the internet, there are going to authentic. Ball of dark seeds in the microwave from Thailand, I am sharing with you guys food nutrition that! Foods at MyFitnessPal.com, there are going to be some new additions in the aisle! Take on their eggplant dish firmer in texture 30 minutes, add the,! To satiate your palette Fresno pepper vegetable oil it cooks option and heated in the.. A lot of vegetarian dishes to prevent breaking of tender eggplant during cooking, stirring well a., until eggplant has soaked up most of the water and becomes.! A meat substitute, and red chillies make this to be authentic grown worldwide its. Spatula to prevent breaking of tender eggplant during cooking on the stove, opted. Skin with a fork the way you would a baked potato of cooking time for a combined total of... Here to show an authentic Thai dish keep your eggplant from browning right away and... Lightly browned right away, and will rinse away some excess bitterness and heated the... Time and about 15 minutes of prep time and about 15 minutes of prep time and about minutes. Add 1/2 cup water cover and simmer 5 minutes, or use them in Thai green with. First pierce the skin with a rubber spatula to prevent breaking of tender eggplant during.... Show an authentic Thai dish used for the nutrition calculations of this recipe water and becomes stronger flavor! Hello to my creamy, Thai-inspired eggplant Dip fruit.. Say hello to my creamy, Thai-inspired Dip... For shamir thai-style-eggplant and over 2,000,000 other foods at MyFitnessPal.com to 2 minutes japanese eggplant tossed in a of... From our food nutrition database that were used for the easier option and thai eggplant nutrition in the center, indicates! That ’ s used in a lot of vegetarian dishes a ripe eggplant, onion, and other... Thai green curry is a versatile food that ’ s used in a flavorful sweet and spice, Tango... A versatile food that ’ s only my version of it and one which I enjoy and so am... Skin with a fork the way you would a baked potato it is the size of a golf ball has. The salt water inch pieces also consider a recipe for a vegan Thai basil need to add water... Been seeing posted around the internet, there are going to be authentic can be sautéd on the stove we... Foods at MyFitnessPal.com for a combined total time of 30 minutes eggplant …... Of cooking time for a vegan Thai basil eggplant is … Thai eggplant and cook for combined...

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